The rules are simple, eat within one hour of getting up in the morning. Then, eat again every 3 hours after that. Finally, stop eating 3 hours before going to bed.

Overall, you'll still be eating a low-calorie diet, but because you're eating so often, you wont feel hungry throughout the day. Also, your body wont feel deprived and cause you to rebel and fall off the diet.

The 3 Hour Diet does take some time to work. It's not hard to follow, but results will only come after weeks and months. It's a long-term diet plane, not a fad diet that you do for a week or two to lose quick pounds.

The 3 Hour Diet dies forbid you from eating any food. But, there are calorie limits. The meals you eat every 3 hours are small, so you'll only have a small number of calories to fit into each one. But, low calories diet are proven to work. The problem with them, in the past, has been that people have trouble staying on them because they feel hungry and deprived. The 3 Hour diet resolves this problem by allowing you to eat often, satisfying yourself.

Eating frequently means your metabolism is always running along at an even pace. It's "tuned up". This is much healthier than overwhelming your body with a lot of food, than going for long period without anything.